Diabetes Health Walk

Supported by a Social Prescriber and a Registered Associate Nutritionist (ANutr)

Walk with us Every Thursday, meeting at Chantry Park Bowling Green 1pm

When, you have diabetes, moving can make a huge difference to how you feel and managing your condition. So, whether you have type 1, type 2 or any other type of diabetes, walking is a good way to get physically active and build movement into a daily routine. This is because walking

• ​​​​​Helps the body to use insulin better
• Helps relieve stress which can affect your blood sugar levels, and reduce symptoms of depression and anxiety
• Helps you build stamina, burn excess calories and make your heart healthier
• It promotes good circulation and helps prevent neuropathy